The December Happiness Calendar is a self-guided series with weekly group check ins led by Wellness Coach Leah to ask questions, gain insights and reflect on your successes. Please email [email protected] for the Zoom link, available videos and calendar. You can also call 844-210-1007 for more information.
Intermediate/Advanced Led by Wellness Coach Amanda Cox, this class is an energetic form of Yoga using continuous motion and connecting movement to breath. This practice may include more advanced Yoga poses such as advanced standing balances and stretches. You will need a mat and a clear space for this class. Please email [email protected] for the Zoom link or call 844-210-1007 for […]