Join Wellness Coach Rebecca Krueger in this physical activity class focusing on Breathwork. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Rebecca Krueger to learn more about completing goals in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Jameil Thomas in the Stretch and Flex physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]
Have you thought about quitting tobacco? Join our Tobacco Cessation Specialist, Janelle Hamke, for a free - 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so […]
Join Wellness Coach Leah Randolph in the Gentle Stretching physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Leah Randolph to learn about “Meditation” in this education session. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Join Wellness Coach Amanda Cox in this Cardio Interval physical activity class. Please email [email protected] for the Zoom link or call 844-210-1007 for more information.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Food Allergies. Email [email protected] or call 844-210-1007 for more information or to register.
QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]
QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]
Chair yoga is a great way to get the wonderful health benefits of yoga from the comfort of your chair. The chair serves as support for modified versions of traditional yoga poses that target the shoulders, back, neck, and other muscle groups. Yoga is a great way to loosen and stretch muscles, reduce stress and […]
New program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Food Allergies. Email [email protected] or call 844-210-1007 for more information or to register.
New program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
QuitWell is a free tobacco education program. Currently it is being held virtual and open to all employees, spouses and dependents. This program provides education, tools and resources to foster a healthy quit attempt. This QuitWell session will be held for 30 minutes on Tuesdays and Thursdays for 2 weeks in total. Please email [email protected] for […]
New program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Food Allergies. Email [email protected] or call 844-210-1007 for more information or to register.
New program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
New program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Condition Cuisine is a free, virtual teaching kitchen class led Chef Sandy and Registered Dietitian Michaela who prepare meals and provide nutrition education on a particular health condition. This month, Sandy and Michaela will focus on making meals focused on Food Allergies. Email [email protected] or call 844-210-1007 for more information or to register.
New program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
Have you thought about quitting tobacco? Join our Tobacco Cessation Specialist, Janelle Hamke, for a free – 30 minute presentation where you can learn about the available nicotine replacement therapies, the quitting process, and our tobacco cessation course, Quitwell. This session is offered via Zoom or telephonic. This presentation is designed to be interactive, so […]
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
New program offering! Join us for our new Movewell program with classes like this one - Mobility for all levels.
New program offering! Join us for our new Movewell program with classes like this one - Strength for all levels.
Stay Well Series- Time for a Reset! Join us for some food, fun, activity this summer! All classes are free! No registration required. Email [email protected] for the Zoom link or call (812) 748-3412 for more information.
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812 748 3412 LOCAL CALLS
877 238 2017 TOLL FREE
812 748 3413 FAX
806 Jackson St.
Columbus, IN
47201
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