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Events for August 2021

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26

StayWell Series – Movement is Medicine

27

Chair Yoga for Everyone

StayWell Series – Workout Fuel: Carrot Cake Baked Oatmeal

28

Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol

StayWell Series – Nutrition for Physical Activity

Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol

29

StayWell Series – Fitness Class: 15 Minute Isometric Workout

StayWell Series – Workout Fuel: 3 Ingredient Snickers Bar + DIY Runner Gels

30
31
1
2

StayWell Series – Couch to 5k: How to Set Up a Training Program and Build Endurance

3

Chair Yoga for Everyone

4

Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol

Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol

5
6
7
8
9
10
11

Tobacco Cessation Talk

12

Virtual QuitWell – Tobacco Cessation Program – Session 1

13
14
15
16

StayWell Series Education – Mindful Eating: Feelings and Food

17

StayWell Teaching Kitchen Demonstration – Try a New Veggie: Jicama

18

StayWell Series Education – Strength Challenge

19

StayWell Physical Activity Class – Beginner Pilates

Virtual QuitWell – Tobacco Cessation Program – Session 2

StayWell Teaching Kitchen Demonstration – Try a New Veggie: Leafy Greens Beyond Kale

20
21
22
23

StayWell Series Education – Mental Fitness Challenge: Rewire Your Thinking

Chair Yoga for Everyone

24

Chair Yoga for Everyone

StayWell Teaching Kitchen Demonstration – Try a New Veggie: Chayote Squash

25

Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 1)

StayWell Series Education – Strength Challenge

Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 1)

26

StayWell Physical Activity Class – All Levels Cardio Dance Fitness

Virtual QuitWell – Tobacco Cessation Program – Session 3

StayWell Teaching Kitchen Demonstration – Try a New Veggie: Celeriac

27
28
29
30

StayWell Series Education – 7 Days of Challenges to Become a Better You

31

Chair Yoga for Everyone

StayWell Teaching Kitchen Demonstration – Prep for Success: Batch Cooking and Freezing Tips

1

Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 2)

StayWell Series Education – Mindful Eating: Feelings and Food

Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 2)

2

StayWell Physical Activity Class – All Levels Yoga

Virtual QuitWell – Tobacco Cessation Program – Session 4

StayWell Teaching Kitchen Demonstration – Prep for Success: Veggie Prep Inspiration

3

COVID Vaccinations

4
5
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About Our Classes

1:1 Culinary Coaching

Incorporating more fruits and vegetables or new healthy foods into your daily schedule can be intimidating. A One on One Culinary Coaching session is a personal and safe opportunity to explore new foods with the LiveWell Center Chef, Sandy Thomas. During the twenty minute appointment, you will learn how a particular food benefits your health. Additionally, you will have the opportunity to discover a fast, easy, and delicious preparation method. This appointment will include food sampling, some hands-on time, and Q+A session.

30 Minute Cooking Demonstration Class

Eating healthy doesn’t have to be boring or labor intensive. How does a chef make cooking look so easy? A chef knows that with the proper tools and good organization, a recipe will come together successfully. Classes will include a demonstration of core culinary tools and small appliances as well as a fast and simple recipe preparation. 30-Minute Demo Classes will include food sampling and Q+A session

60 Minute Hands-On Cooking Classes

Welcome to The Foundations of Plant Based Whole Foods Cooking, an informative, useful, and enjoyable class series filled with techniques, recipes, and strategies to use in daily eating and cooking. Each sixty minute hands-on cooking class is a dynamic blend of nutrition and hands-on participation. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate. 60-Minute Hands-On Classes will include cooking an entire recipe, food sampling, recipe sharing, and Q+A session.

120 Minute Hands-On Make Ahead Meals

What’s for dinner? Imagine all of the shopping taken care of and all ingredients organized for you to make 3 complete dinner entrees; that’s what you’ll find here. Each entrée averages 6 servings – that’s 18 portions of food prepared in about two hours. At a Make Ahead Meal’s class, you will chop, cook, and assemble three one-pot meals, ready to take home and cook and/or heat up when you are ready. This fast- paced class is practical yet enjoyable and filled with techniques, recipes, and strategies to use in daily eating and cooking. The healthy recipes included are so tasty we are certain you will recreate them at home. All cooking levels from beginner to experienced are encouraged to participate.

To schedule a class, call 812 748 3412.