12:00 pm - 12:30 pm StayWell Fitness Series: Nutrition for Physical Activity June 28, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Nutrition for Physical Activity StayWell Fitness Series: Nutrition for Physical Activity
12:00 pm - 12:30 pm Chair Yoga for Everyone June 29, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga for Everyone
2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites June 29, 2021 @ 2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites StayWell Fitness Series: Energy Bars & Bites: Chocolate-Chip Espresso No-Bake Brownies
12:00 pm - 12:30 pm StayWell Fitness Series: Strength and Resistance Exercise Fundamentals June 30, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Strength and Resistance Exercise Fundamentals StayWell Fitness Series: Strength and Resistance Exercise Fundamentals
12:00 pm - 12:30 pm StayWell Fitness Series: Mindfulness-Based Stress Reduction July 1, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Mindfulness-Based Stress Reduction StayWell Fitness Series: Mindfulness-Based Stress Reduction
2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites July 1, 2021 @ 2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites StayWell Fitness Series: Energy Bars & Bites: Nut and Seed Bars
12:00 pm - 12:30 pm Chair Yoga for Everyone July 6, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga for Everyone
2:00 pm - 2:30 pm StayWell Series – Beverages for Exercising: DIY Sports Drinks July 6, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Beverages for Exercising: DIY Sports Drinks Beverages for Exercising: DIY Sports Drinks
12:00 pm - 12:30 pm StayWell Series – Strength and Resistance Exercise Fundamentals July 7, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Strength and Resistance Exercise Fundamentals Strength and Resistance Exercise Fundamentals
2:00 am - 2:30 pm StayWell Series – Beverages for Exercising: Iced Green Tea with Honey, Mint and Lime July 8, 2021 @ 2:00 am - 2:30 pm StayWell Series – Beverages for Exercising: Iced Green Tea with Honey, Mint and Lime Beverages for Exercising: Iced Green Tea with Honey, Mint and Lime
12:00 pm - 12:30 pm StayWell Series – Meditation July 8, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Meditation Meditation
12:00 pm - 12:30 pm StayWell Series – Movement is Exercise July 12, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Movement is Exercise Movement is Exercise
12:00 pm - 12:30 pm Chair Yoga for Everyone July 13, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga for Everyone
2:00 pm - 2:30 pm StayWell Series – Beverages for Exercising: Chia Fresca July 13, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Beverages for Exercising: Chia Fresca Beverages for Exercising: Chia Fresca
12:00 pm - 12:30 pm StayWell Series – Mental Fitness: Preventative Maintenance July 14, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Mental Fitness: Preventative Maintenance Mental Fitness: Preventative Maintenance
1:00 pm - 2:00 pm Tobacco Cessation Talk July 14, 2021 @ 1:00 pm - 2:00 pm Tobacco Cessation Talk Have you thought about quitting tobacco? Tobacco Cessation Talk is a free, one hour presentation.
12:00 pm - 12:30 pm StayWell Series – Fitness Class: 15 Minute HIIT Kickboxing Workout July 15, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Fitness Class: 15 Minute HIIT Kickboxing Workout Fitness Class: 15 Minute HIIT Kickboxing Workout
2:00 pm - 2:30 pm StayWell Series – Beverages for Exercising: Fresh Juicing July 15, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Beverages for Exercising: Fresh Juicing Beverages for Exercising: Fresh Juicing
12:00 pm - 12:30 pm StayWell Series – Intro to Strength Training and How to Build Muscle July 19, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Intro to Strength Training and How to Build Muscle Intro to Strength Training and How to Build Muscle
12:00 pm - 12:30 pm Chair Yoga for Everyone July 20, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga for Everyone
12:00 pm - 1:00 pm Lunch and Learn: Skin Cancer Prevention and Screening with Dr. Snyder July 20, 2021 @ 12:00 pm - 1:00 pm Lunch and Learn: Skin Cancer Prevention and Screening with Dr. Snyder Dr. Snyder will discuss why skin cancer prevention and screen is so important.
2:00 pm - 2:30 pm StayWell Series – Workout Fuel: High Protein Chocolate Pudding July 20, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Workout Fuel: High Protein Chocolate Pudding Workout Fuel: High Protein Chocolate Pudding
11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol July 21, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol Condition Cuisine - Meal Ideas for Lowering Cholesterol
12:00 pm - 12:30 pm StayWell Series – Mental Fitness: Preventative Maintenance July 21, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Mental Fitness: Preventative Maintenance Mental Fitness: Preventative Maintenance
4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol July 21, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol Meal ideas for lowering cholesterol.
2:00 am - 2:30 pm StayWell Series – Workout Fuel: DIY Protein Packed Freezer Waffles July 22, 2021 @ 2:00 am - 2:30 pm StayWell Series – Workout Fuel: DIY Protein Packed Freezer Waffles Workout Fuel: DIY Protein Packed Freezer Waffles
12:00 pm - 12:30 pm StayWell Series – Meditation July 22, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Meditation Meditation
12:00 pm - 12:30 pm StayWell Series – Movement is Medicine July 26, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Movement is Medicine Movement is Medicine
12:00 pm - 12:30 pm Chair Yoga for Everyone July 27, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga for Everyone
2:00 pm - 2:30 pm StayWell Series – Workout Fuel: Carrot Cake Baked Oatmeal July 27, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Workout Fuel: Carrot Cake Baked Oatmeal Workout Fuel: Carrot Cake Baked Oatmeal
11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol July 28, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol Meal ideas for lowering cholesterol.
12:00 pm - 12:30 pm StayWell Series – Nutrition for Physical Activity July 28, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Nutrition for Physical Activity Nutrition for Physical Activity
4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol July 28, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol Meal ideas for lowering cholesterol.
12:00 pm - 12:30 pm StayWell Series – Fitness Class: 15 Minute Isometric Workout July 29, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Fitness Class: 15 Minute Isometric Workout Fitness Class: 15 Minute Isometric Workout
2:00 pm - 2:30 pm StayWell Series – Workout Fuel: 3 Ingredient Snickers Bar + DIY Runner Gels July 29, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Workout Fuel: 3 Ingredient Snickers Bar + DIY Runner Gels Workout Fuel: 3 Ingredient Snickers Bar + DIY Runner Gels
June 30, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Strength and Resistance Exercise Fundamentals
July 8, 2021 @ 2:00 am - 2:30 pm StayWell Series – Beverages for Exercising: Iced Green Tea with Honey, Mint and Lime
July 15, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Fitness Class: 15 Minute HIIT Kickboxing Workout
July 19, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Intro to Strength Training and How to Build Muscle
July 20, 2021 @ 12:00 pm - 1:00 pm Lunch and Learn: Skin Cancer Prevention and Screening with Dr. Snyder
July 21, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
July 21, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
July 28, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
July 28, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
July 29, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Workout Fuel: 3 Ingredient Snickers Bar + DIY Runner Gels