12:00 pm - 12:30 pm StayWell Series – Movement is Medicine July 26, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Movement is Medicine Movement is Medicine
12:00 pm - 12:30 pm Chair Yoga for Everyone July 27, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga for Everyone
2:00 pm - 2:30 pm StayWell Series – Workout Fuel: Carrot Cake Baked Oatmeal July 27, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Workout Fuel: Carrot Cake Baked Oatmeal Workout Fuel: Carrot Cake Baked Oatmeal
11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol July 28, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol Meal ideas for lowering cholesterol.
12:00 pm - 12:30 pm StayWell Series – Nutrition for Physical Activity July 28, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Nutrition for Physical Activity Nutrition for Physical Activity
4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol July 28, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol Meal ideas for lowering cholesterol.
12:00 pm - 12:30 pm StayWell Series – Fitness Class: 15 Minute Isometric Workout July 29, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Fitness Class: 15 Minute Isometric Workout Fitness Class: 15 Minute Isometric Workout
2:00 pm - 2:30 pm StayWell Series – Workout Fuel: 3 Ingredient Snickers Bar + DIY Runner Gels July 29, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Workout Fuel: 3 Ingredient Snickers Bar + DIY Runner Gels Workout Fuel: 3 Ingredient Snickers Bar + DIY Runner Gels
12:00 pm - 12:30 pm StayWell Series – Couch to 5k: How to Set Up a Training Program and Build Endurance August 2, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Couch to 5k: How to Set Up a Training Program and Build Endurance Couch to 5k: How to Set Up a Training Program and Build Endurance
12:00 pm - 12:30 pm Chair Yoga for Everyone August 3, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga for Everyone
11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol August 4, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol Meal ideas for lowering cholesterol.
4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol August 4, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol Meal ideas for lowering cholesterol.
1:00 pm - 2:00 pm Tobacco Cessation Talk August 11, 2021 @ 1:00 pm - 2:00 pm Tobacco Cessation Talk Have you thought about quitting tobacco? Tobacco Cessation Talk is a free, one hour presentation.
1:00 pm - 2:00 pm Virtual QuitWell – Tobacco Cessation Program – Session 1 August 12, 2021 @ 1:00 pm - 2:00 pm Virtual QuitWell – Tobacco Cessation Program – Session 1 QuitWell Tobacco Cessation Program - Session 1
12:00 pm - 12:30 pm StayWell Series Education – Mindful Eating: Feelings and Food August 16, 2021 @ 12:00 pm - 12:30 pm StayWell Series Education – Mindful Eating: Feelings and Food Mindful Eating: Feelings and Food
2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Jicama August 17, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Jicama Teaching Kitchen Demonstration - Try a New Veggie: Jicama
12:00 pm - 12:30 pm StayWell Series Education – Strength Challenge August 18, 2021 @ 12:00 pm - 12:30 pm StayWell Series Education – Strength Challenge Strength Challenge
12:00 pm - 12:30 pm StayWell Physical Activity Class – Beginner Pilates August 19, 2021 @ 12:00 pm - 12:30 pm StayWell Physical Activity Class – Beginner Pilates Beginner Pilates
1:00 pm - 2:00 pm Virtual QuitWell – Tobacco Cessation Program – Session 2 August 19, 2021 @ 1:00 pm - 2:00 pm Virtual QuitWell – Tobacco Cessation Program – Session 2 QuitWell - Tobacco Cessation Program - Session 2
2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Leafy Greens Beyond Kale August 19, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Leafy Greens Beyond Kale Try a New Veggie: Leafy Greens Beyond Kale
12:00 pm - 12:30 pm StayWell Series Education – Mental Fitness Challenge: Rewire Your Thinking August 23, 2021 @ 12:00 pm - 12:30 pm StayWell Series Education – Mental Fitness Challenge: Rewire Your Thinking Mental Fitness Challenge: Rewire Your Thinking
12:00 pm - 12:30 pm Chair Yoga for Everyone August 23, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga
12:00 pm - 12:30 pm Chair Yoga for Everyone August 24, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga
2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Chayote Squash August 24, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Chayote Squash Try a New Veggie: Chayote Squash
11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 1) August 25, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 1) Making meals to manage acid reflux.
12:00 pm - 12:30 pm StayWell Series Education – Strength Challenge August 25, 2021 @ 12:00 pm - 12:30 pm StayWell Series Education – Strength Challenge Strength Challenge
4:00 pm Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 1) August 25, 2021 @ 4:00 pm Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 1) Making meals to manage acid reflux.
12:00 pm - 12:30 pm StayWell Physical Activity Class – All Levels Cardio Dance Fitness August 26, 2021 @ 12:00 pm - 12:30 pm StayWell Physical Activity Class – All Levels Cardio Dance Fitness All Levels Cardio Dance Fitness
1:00 pm - 2:00 pm Virtual QuitWell – Tobacco Cessation Program – Session 3 August 26, 2021 @ 1:00 pm - 2:00 pm Virtual QuitWell – Tobacco Cessation Program – Session 3 QuitWell - Tobacco Cessation Program - Session 3
2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Celeriac August 26, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Celeriac Try a New Veggie: Celeriac
12:00 pm - 12:30 pm StayWell Series Education – 7 Days of Challenges to Become a Better You August 30, 2021 @ 12:00 pm - 12:30 pm StayWell Series Education – 7 Days of Challenges to Become a Better You 7 Days of Challenges to Become a Better You
12:00 pm - 12:30 pm Chair Yoga for Everyone August 31, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga
2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Prep for Success: Batch Cooking and Freezing Tips August 31, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Prep for Success: Batch Cooking and Freezing Tips Prep for Success: Batch Cooking and Freezing Tips
11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 2) September 1, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 2) Making meals to manage acid reflux.
12:00 pm - 12:30 pm StayWell Series Education – Mindful Eating: Feelings and Food September 1, 2021 @ 12:00 pm - 12:30 pm StayWell Series Education – Mindful Eating: Feelings and Food Mindful Eating: Feelings and Food
4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 2) September 1, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 2) Making meal to manage acid reflux.
12:00 pm - 12:30 pm StayWell Physical Activity Class – All Levels Yoga September 2, 2021 @ 12:00 pm - 12:30 pm StayWell Physical Activity Class – All Levels Yoga All Levels Yoga
1:00 pm - 2:00 pm Virtual QuitWell – Tobacco Cessation Program – Session 4 September 2, 2021 @ 1:00 pm - 2:00 pm Virtual QuitWell – Tobacco Cessation Program – Session 4 QuitWell - Tobacco Cessation Program - Session 4
2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Prep for Success: Veggie Prep Inspiration September 2, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Prep for Success: Veggie Prep Inspiration Teaching Kitchen Demonstration – Prep for Success: Veggie Prep Inspiration
2:00 pm - 5:00 pm COVID Vaccinations September 3, 2021 @ 2:00 pm - 5:00 pm COVID Vaccinations COVID Vaccinations
July 28, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
July 28, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
July 29, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Workout Fuel: 3 Ingredient Snickers Bar + DIY Runner Gels
August 2, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Couch to 5k: How to Set Up a Training Program and Build Endurance
August 4, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
August 4, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Lowering Cholesterol
August 17, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Jicama
August 19, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Leafy Greens Beyond Kale
August 23, 2021 @ 12:00 pm - 12:30 pm StayWell Series Education – Mental Fitness Challenge: Rewire Your Thinking
August 24, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Chayote Squash
August 25, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 1)
August 25, 2021 @ 4:00 pm Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 1)
August 26, 2021 @ 12:00 pm - 12:30 pm StayWell Physical Activity Class – All Levels Cardio Dance Fitness
August 26, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Try a New Veggie: Celeriac
August 30, 2021 @ 12:00 pm - 12:30 pm StayWell Series Education – 7 Days of Challenges to Become a Better You
August 31, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Prep for Success: Batch Cooking and Freezing Tips
September 1, 2021 @ 11:00 am - 11:30 am Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 2)
September 1, 2021 @ 12:00 pm - 12:30 pm StayWell Series Education – Mindful Eating: Feelings and Food
September 1, 2021 @ 4:00 pm - 4:30 pm Teaching Kitchen Demonstration: Condition Cuisine – Managing Acid Reflux (Session 2)
September 2, 2021 @ 2:00 pm - 2:30 pm StayWell Teaching Kitchen Demonstration – Prep for Success: Veggie Prep Inspiration