Sun Dried Tomato ‘Cream’ Sauce (non-dairy)
Yield: ~ 4c. or 4-6 portions Ingredients: 1 c. RAW cashews, soaked in water* 1 can of white beans (any variety) drained and rinsed well 1 ½ c. vegetable broth ½ c. + a few extra Tablespoons of sun dried tomatoes in oil, drained 2 Tbsp. nutritional yeast Juice of ½ lemon 2 cloves of […]
Quick and Easy Microwave Stuffed Peppers
From the Condition Cuisine Series- Hypertension This recipe is so adaptable. Spice it up as you like. Switch the flavor profile by swapping salsa or enchilada sauce for the marinara sauce; taco seasoning for the Italian seasoning; cilantro for the basil- etc. Ingredients: Serves 2; easily doubled or tripled 2 bell peppers, washed PICK YOUR […]
Tuscan Style White Beans and Kale
From: Condition Cuisine Series, Cholesterol This recipe is quick, simple and SO delicious! It’s versatile and can be made with added seafood, meat, olives, roasted red peppers, etc. Please use your creativity and unlock your inner Chef! Ingredients 1 c. water or vegetable broth as needed, to cook 1 onion, diced small 4-6 garlic cloves, […]
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