12:00 pm - 12:30 pm StayWell Series – Lifestyle Medicine Basics May 31, 2021 @ 12:00 pm - 12:30 pm StayWell Series – Lifestyle Medicine Basics Lifestyle Medicine Basics
2:00 pm - 2:30 pm StayWell Series – Flour/Water/Yeast/Salt: Honey Wheat Sandwich Loaf June 1, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Flour/Water/Yeast/Salt: Honey Wheat Sandwich Loaf Teaching Kitchen: Flour/Water/Yeast/Salt: Honey Wheat Sandwich Loaf
12:00 pm - 12:30 pm StayWell Series – How to Create Your Own Mental Wellness Plan June 2, 2021 @ 12:00 pm - 12:30 pm StayWell Series – How to Create Your Own Mental Wellness Plan StayWell Series - How to Create Your Own Mental Wellness Plan
2:00 pm - 2:30 pm StayWell Series – Flour/Water/Yeast/Salt: Sub Rolls June 3, 2021 @ 2:00 pm - 2:30 pm StayWell Series – Flour/Water/Yeast/Salt: Sub Rolls Teaching Kitchen - Flour/Water/Yeast/Salt: Sub Rolls
1:00 pm - 2:00 pm Tobacco Cessation Talk June 9, 2021 @ 1:00 pm - 2:00 pm Tobacco Cessation Talk Have you thought about quitting tobacco? Tobacco Cessation Talk is a free, one hour presentation.
12:00 pm - 12:30 pm Chair Yoga for Everyone June 15, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga for Everyone
12:00 pm - 12:30 pm StayWell Fitness Series: Couch to 5k June 21, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Couch to 5k StayWell Fitness Series: Couch to 5k: How to Set Up a Training Program and Build Endurance
12:00 pm - 12:30 pm Chair Yoga For Everyone June 22, 2021 @ 12:00 pm - 12:30 pm Chair Yoga For Everyone Chair Yoga For Everyone
2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites June 22, 2021 @ 2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites StayWell Fitness Series: Energy Bars & Bites: Fudge "Truffles"
12:00 pm - 12:30 pm StayWell Fitness Series: Intro to Strength June 23, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Intro to Strength StayWell Fitness Series: Intro to Strength/How to Build Muscle
12:00 pm - 12:30 pm StayWell Fitness Series: Beginner Breath and Gentle Yoga June 24, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Beginner Breath and Gentle Yoga StayWell Fitness Series: Beginner Breath and Gentle Yoga
2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites June 24, 2021 @ 2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites StayWell Fitness Series: Energy Bars & Bites: "Lemon-Coconut Pie" Bites
12:00 pm - 12:30 pm StayWell Fitness Series: Nutrition for Physical Activity June 28, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Nutrition for Physical Activity StayWell Fitness Series: Nutrition for Physical Activity
12:00 pm - 12:30 pm Chair Yoga for Everyone June 29, 2021 @ 12:00 pm - 12:30 pm Chair Yoga for Everyone Chair Yoga for Everyone
2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites June 29, 2021 @ 2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites StayWell Fitness Series: Energy Bars & Bites: Chocolate-Chip Espresso No-Bake Brownies
12:00 pm - 12:30 pm StayWell Fitness Series: Strength and Resistance Exercise Fundamentals June 30, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Strength and Resistance Exercise Fundamentals StayWell Fitness Series: Strength and Resistance Exercise Fundamentals
12:00 pm - 12:30 pm StayWell Fitness Series: Mindfulness-Based Stress Reduction July 1, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Mindfulness-Based Stress Reduction StayWell Fitness Series: Mindfulness-Based Stress Reduction
2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites July 1, 2021 @ 2:00 pm - 2:30 pm StayWell Fitness Series: Energy Bars & Bites StayWell Fitness Series: Energy Bars & Bites: Nut and Seed Bars
June 30, 2021 @ 12:00 pm - 12:30 pm StayWell Fitness Series: Strength and Resistance Exercise Fundamentals