Sun Dried Tomato ‘Cream’ Sauce (non-dairy)
Yield: ~ 4c. or 4-6 portions Ingredients: 1 c. RAW cashews, soaked in water* 1 can of white beans (any variety) drained and rinsed well 1 ½ c. vegetable broth […]
Quick and Easy Microwave Stuffed Peppers
From the Condition Cuisine Series- Hypertension This recipe is so adaptable. Spice it up as you like. Switch the flavor profile by swapping salsa or enchilada sauce for the marinara […]
Tuscan Style White Beans and Kale
From: Condition Cuisine Series, Cholesterol This recipe is quick, simple and SO delicious! It’s versatile and can be made with added seafood, meat, olives, roasted red peppers, etc. Please use […]
Thai Restaurant Style Pineapple Fried Rice
Thai Pineapple Fried Rice Recipe Ingredients – about 3 portions 1 cup dry rice-cook as per package (= 3 cups cooked rice; OR you can use frozen cooked rice) 1 […]
Awesome Guacamole!
Guacamole Yield: ~6 servings Ingredients: Juice of ½ lime (or 1 lime, as desired) ½ medium red or white sweet onion, finely chopped 4 medium ripe avocados pitted 2 garlic […]
DIY Microwave Popcorn
Did you know that Indiana is the second largest producer of popcorn in the U.S.? Here’s another trivia-fact: there’s a town (about 56 miles south west of Cummins downtown Columbus, […]
One Pot Pasta: Black Bean Chili-Mac
This recipe is practically a no knife/no cutting board recipe if you choose (use frozen diced onion + frozen diced green pepper)! Using pantry items (including frozen and canned […]
Fruit Spotlight: Peaches, Peach Salsa
Peaches are in season in the U.S. from mid-July through the beginning of September. Peaches are so beloved by Americans that the peach is the State Fruit of two states […]
Vegetable Spotlight: Mini Cucumbers, DIY Cucumber Pickles
Pickling Cucumbers (small, firm, unwaxed cucumbers) are in season mid-Summer (July+August). They can be found at Farmer’s Markets, by growing your own, or at a grocery store (such as […]
Vegetable Spotlight: Green Beans, Sauteed Soy+Garlic Green Beans
Many people tell us that green beans are their favorite vegetable! At the Teaching Kitchen, we love them for their versatility and delicious tender texture and flavor. If you have […]
Map